It is hot!

Well here it is 109 F today. Is it too hot to knit? In my opinion it is never too hot or too cold to knit! You, however, should take precautions. Here are some signs of heat exhaustion:

• Heavy Sweating
• Cool Moist skin
  
• Paleness
• Headache
• Nausea and vomiting
• Dizziness
• Muscle cramps
• Tiredness and Weakness
• Fainting
• Dark colored urine
• Low Blood Pressure
• Rapid weak pulse
• Rapid shallow breathing

Treatment for heat exhaustion is involves several cooling measures:

• Cool, air conditioned environment
• Cool shower or sponge bath
• Rest, lay down and elevate feet.
• Cool Non-alcoholic beverages
• Lightweight or loose clothing
  

If fever greater than 102 F (38.9 C), fainting, confusion or seizures occur, dial 911 or call for emergency medical assistance.

If you sew, you can make a cool neck scarf . It is filled with water crystals that you can purchase at any home and garden center.

Today,in an attempt to stay cool and enjoy some social knitting, DH and I went to knitting today at a local Starbucks. I got a shakened iced green tea and DH got a green tea frappacino. We also purchased a bottle of Ethos water to share. We also shared a slice of yummy lemon pound cake. I knitted with friends for a couple of hours. The Starbucks tend to keep their establishments very cool making it a nice place for public knitting in the heat.